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Five healthy morning habits to help you lose weight
Obesity is downright dreadful, as it could lead to life-threatening health issues like type-2 diabetes, heart disease, kidney disease, and even certain cancers.
Sep 11, 2019 07:53 UTC Read More

This tip will help you lose weight without needing to go on a diet
A recent study has shown that having a diet that's rich in fibre could actually help you lose weight. Fibre is good for your bowel movements, and has the added…
Sep 10, 2019 21:44 UTC Read More

Exercise Cycle: Lose weight & start cycling with these cycles at home
Lose weight at home without going to the gym with the help of these exercise cycles.
Sep 10, 2019 12:59 UTC Read More

This good kind of body fat may actually help you lose weight
The secret to rapid fat loss is to increase one kind of fat in the body - brown fat. Recently, a group of researchers from the U.S. and Japan collaborated to explain…
Sep 10, 2019 12:22 UTC Read More

Triphala: A Natural Ayurvedic Medicine Which Help You To Lose Weight In One Month
Triphala (the three fruits) is an Ayurvedic, polyherbal preparation comprising three ingredients. The ingredients are all fruits, and they are all native to India:…
Sep 10, 2019 09:00 UTC Read More

How to lose weight and build abs like this guy who lost 54 kgs on a 100 per cent vegetarian diet
There are three key principles to living well, and as soon as you've mastered them, you're no longer on an excessively long journey to lose weight or build…
Sep 10, 2019 03:33 UTC Read More

How many times you should eat in a day to lose weight
Some people believe that eating often can make their metabolism burn more calories, but that's not always the case. Studies have shown that eating six smaller…
Sep 10, 2019 02:59 UTC Read More

Lose weight fast – set calorie limits for each MEAL not day, experts say
MANY diets rely on calorie counting to help boost weight loss. The NHS itself recommends men should try to eat around 2,500 calories a day, while women…
Sep 09, 2019 14:44 UTC Read More

Lose weight fast by setting calorie limits for each meal rather than per day, experts say
MANY diets rely on calorie counting to help boost weight loss. The NHS itself recommends men should try to eat around 2,500 calories a day, while women…
Sep 09, 2019 12:17 UTC Read More

Healthy and easy sandwich recipes to lose weight which are extremely delicious
A sandwich is literally everyone person's best friend. You can grab and have it on your way to work, when you're caught up in something important and the best…
Sep 09, 2019 12:09 UTC Read More

How to lose weight like this guy who lost 56 kgs on a simple Indian diet and intense weight training routine
One of the biggest health concerns of the 21st century is obesity. It can lead to heart disease and strokes, type 2 diabetes, high blood pressure and sleep apnea…
Sep 09, 2019 03:33 UTC Read More

15 tips to speed up metabolism and lose weight comfortably
Accelerating metabolism allows you to burn calories fast, so here are some tips to speed up metabolism and to lose your body fat.
Sep 09, 2019 03:02 UTC Read More

5 things that help you lose your baby weight
The shortcut to weight loss, not eating enough or cutting down calories, doesn't work in real life. If you start skipping meals just to get back into shape, you might…
Sep 08, 2019 04:52 UTC Read More

Whether you’re on the paleo, Mediterranean or fasting diet, the key is sticking with it
Most diets have equal weight-loss results and the key is picking one and sticking to it, research has found. Harvard Medical School researcher Dr Rachel Freire…
Sep 07, 2019 13:21 UTC Read More

Weight Loss: Here's how fenugreek seeds can help you to lose extra kilos
Fenugreek aka Methi seeds has been gaining immense popularity among health and fitness enthusiasts as the same has several health benefits such as aiding…
Sep 07, 2019 12:21 UTC Read More

How to lose weight like this guy who lost 66 kgs, got ripped and launched a fitness startup
The only person involved in your weight loss journey is you. You can blame everyone and everything around you for not being coercive enough, but the sooner…
Sep 07, 2019 03:33 UTC Read More

'Spoonfuls of yoghurt' before meals could help you lose weight, claims royal nutritionist
The royals' go-to nutritionist has revealed a weight loss technique which involves, well, eating a lot of yoghurt – or at least eating it with unusual regularity.
Sep 06, 2019 16:06 UTC Read More

Haldi-lemon water to lose weight & burn stubborn belly fat
Haldi and lemon have individual properties that give weight loss goals. They work excellently in burning fat and helps to reduce weight.
Sep 06, 2019 13:45 UTC Read More

Haldi-lemon water to lose weight & burn stubborn belly fat
Haldi and lemon have individual properties that give weight loss goals. They work excellently in burning fat and helps to reduce weight.
Sep 06, 2019 09:04 UTC Read More

21-Day Walking Plan to Lose Weight and De-stress
A 21-day fitness regime is debunking the myth that high-intensity workouts are the only way to burn fat and improve fitness. Unless you're training for an ultra…
Sep 05, 2019 23:25 UTC Read More

Older adults who lose weight may sacrifice bone mineral density Clinical News
When older adults lose weight, they may also lose bone mineral density, putting them at an increased risk of fractures, say nutrition scientists.
Sep 05, 2019 22:11 UTC Read More

21 Healthy Breakfasts That Will Help You Lose Weight
Weekday breakfasts can be rough. You grab your coffee and a breakfast bar, rush out the door, and hope you don't hit traffic on your way to work. Either that, or…
Sep 05, 2019 16:20 UTC Read More

How to lose weight like this guy who lost 58 kgs by cycling, working out & eating only home-cooked food
There are no shortcuts to success, a great bod and kickass abs. But if you're determined enough and are also a firm believer of absolutely zero cheat days, you…
Sep 05, 2019 03:33 UTC Read More

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